Hey everyone!
How are you all doing?
We know that a number of you have really been focusing on your nutrition lately.
Have you noticed any difference in your energy levels or performance in the gym?
Just curious to know how you are progressing.
Please drop a comment below and have a fantastic day!
Today’s workout will be a 40/20 conditioning circuit.
Start out with your joint mobility and a 2 round circuit warm up.
Your circuit will look like this:
40 seconds work/20 seconds rest x 5 rounds
Rest 1 minute between rounds
- kettlebell high-pull
- Slamball;
- lateral jumps or skaters
- wall-ball or thrusters;
- Choice of row, shuttle run, Jump rope,ski erg, bike…
Here’s a blast from the past!
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