Happy Wednesday!
Today we’re kicking it up hard in the courtyard.
Here’s a nice follow up to yesterday’s strength workout.
We’ll warm up with some joint mobility and circuit warm up.
Today’s conditioning workout will be a mix of modalities.
We’ll go 40/20 for five rounds.
Take one minute rest between rounds.
- Kettlebell high pulls or snatch pulls
- Wall ball or thrusters
- Alternate band rows
- Battling ropes or sledge hits
- Suicide runs (25 yards, cones spaced out 5 yards apart)
Check out crazy footage!
Recent Comments