o 5 rounds of 40 seconds work 20 seconds rest at each couplet.

Use the GymBoss to count intervals and rounds.

Each couplet will take 30 minutes to complete

Couplet 1

  • Kettlebell swings
  • Band swimmers or ski erg

Couplet 2

  • Rower
  • Slam ball

Couplet 3

  • Jump rope or high knee slap
  • Russian twists

Take 1-1:30 minute rest between couplets

Here's some clips from 9 am

o 5 rounds of 40 seconds work 20 seconds rest at each couplet.

Use the GymBoss to count intervals and rounds.

Each couplet will take 30 minutes to complete

Couplet 1

  • Kettlebell swings
  • Band swimmers or ski erg

Couplet 2

  • Rower
  • Slam ball

Couplet 3

  • Jump rope or high knee slap
  • Russian twists

Take 1-1:30 minute rest between couplets

Here's some clips from 9 am