o 5 rounds of 40 seconds work 20 seconds rest at each couplet.
Use the GymBoss to count intervals and rounds.
Each couplet will take 30 minutes to complete
Couplet 1
- Kettlebell swings
- Band swimmers or ski erg
Couplet 2
- Rower
- Slam ball
Couplet 3
- Jump rope or high knee slap
- Russian twists
Take 1-1:30 minute rest between couplets
Here's some clips from 9 am