Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Good morning!

Looks to be a great looking day here at the Jersey Shore.

We’ve got some conditioning to do today.

We’ll be inside and out with a bunch of options to choose from.

Get in a good warm up.

We’ll go 5 minutes of mobility and two rounds of circuit warm up.

Today’s workout will be a 40/20 conditioning circuit.

We’ll rest for one minute between rounds.

We’ll do 5 rounds of the following circuit.

  • Kettlebell high pulls
  • battling ropes or sledge hammer hits
  • shuttle run or agility ladder
  • box jumps, squat jumps or drop squats
  • Russian twist or sitouts

Have some fun with this, enjoy the fresh salt air!

Have a great weekend!