Cranking out the Classic Conditioning
Blow it out today!
We’ll start out with some joint mobility and then do a two round circuit warm up.
Today’s Circuit will be 5 rounds of 40 seconds work/20 seconds rest
Take one minute rest between rounds
- Battling ropes or slam ball
- kettlebell high pulls
- suicide run, sprint in place,jump rope
- squat thrust
- wall ball or med ball thrusters
Here’s the breakdown!