This conditioning circuit will challenge you both physically and mentally.
Start out with a joint mobility warm up, then two rounds of circuit warm up to get the heart and lungs ready for the court yard crazyness.
Will will do 5 rounds of 40 seconds work/20 seconds rest of 5 stations.
Take one minute rest between rounds.
- Kettlebell high pulls
- Kettlebell/med ball thrusters or wall ball
- Jumping or kipping pull ups
- Battling ropes or mountain climbers
- Suicide run (5 cones about 5 yards apart)
Have fun with this and let us know how you did.
FYI, I’m posting a bunch of new video in the library that I shot with my friend Zach Even Esh yesterday.
Look under double kettlebell conditioning for “four corners of pain”
Who wants a piece?
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