Yesterday was Jen’s birthday!
Happy birthday Jen and keep on killing it!
We’ll be picking things up today(Tuesday)with a nice interval conditioning session.
We will warm up with a two round circuit warm up similar to this…
Here is your conditioning circuit…
40 seconds work/20 seconds rest for 5 rounds.
Rest a minute between rounds.
- Slam ball
- Agility ladder
- Drop squats, body weight squats or surfer jumps
- Jump rope or jumping jacks
- Skaters, slide board or lateral step ups