40/20 Kettlebell and Body Weight Conditioning Workout

5 rounds

40 seconds work/20 seconds rest on the GymBoss Timer

• Kettlebell high pulls
• Wall ball or med ball thrusters
• Rower
• Drop squats or star jumps
• Mountain climbers

Tonight we start our 6 week Martial Arts Boot Camp tonight at 7:15

Go here for more detail

Don't forget to tell your friends about our Mini Kettlebell and Body Weight Kettlebell workshop this weekend.

Go here to sign up online