Hey guys!
We are toying with the idea of putting in a 30 minute “recovery class” which would consist of all of the things most of us don’t do but really need to be…
Such as…
Foam roller, Lax ball soft tissue work, band work, extra stretching.
This is the type of stuff that would make a world of difference in the way your feel and train!
We would possibly throw this in before some of the AM classes.
What do you think?
Drop a comment below.
Straight up conditioning on Thursday…
Not much to explain here.
40 seconds work/20 seconds rest for 5 rounds
Take a minute rest between each round
- Row
- bike
- ski or versa climb
- Run or Step
- jump Rope or jumping jacks
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