It’s conditioning day.
Today we’ll try something a little bit different.
Get a good warm up. Start out with 5 minutes of joint mobility and then a two round 20/20 warm up.
We’ll do a 4 exercise x 2 round Tabata style workout today.
We’ll do 20 second intervals with a 10 second rest for 6 rounds at each station.
Stay at the station until all 6 rounds are complete.
We’ll rest one minute between each station.
We will go through the entire thing two times.
Here are the stations (movements)
Go through 20/10 x6 of each
- Battling rope variations (chops,fast hands,jumping jacks,in and outs) mix it up if you want.
- Fast step ups or box jumps
- Rower or kettlebell high pulls
- Air Dyne bike or shuttle run
How did that workout for you?
What options did you choose?