Yes!
It”s challenge day!
Here’s what we’ve got for you…
Do 4,5 or 6 rounds of the following challenge workout
- 500 meters cardio
- 40 air squats
- 30 mountain climbers or 30 yard crawl
- 20 push-ups
- 10 pull ups of your choice
Beginners can do 4 rounds, intermediate 5 and advanced can do 6 rounds of this challenge.
Have a great weekend!
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