Happy 4th of July Workout!

The Training Room in Manasquan and Avon will be holding only one training session on the 4th of July at 7:30 AM.

As long as the weather is nice, we will be on the beach in Avon, so you may want to prepare for that (bring a beach towel).

As for Wednesday and Friday or this week, there will be NO afternoon and evening classes!

Saturday’s schedule will be normal in both Avon and Manasquan.

Have a fun but safe weekend!

Mike and Jim