Hope the week is going well!
Don’t forget about the holiday party on December 21!
Lets go Little Rigg!!
Today you will perform a 5k row, or run.
At the TR you also have the choice of ski erg, air dyne bike, Watt bike or Versa Climber
You can do this with a partner or do the entire 5 k solo and use it as a time trial.
If you do this with a partner do 6 x 500 meters alternating with your partner.
If you want, you can do 3×500 on one thing and then do another 3×500 on the other
If you did this solo, leave your times below in the comments.
Have a great Thursday!
I’m posting this video again.
I must have watched this video 100’s of times…
Take the time to watch it. It’s a great video and will help you with your form.