Not much explaining to do today.
Warm up on what ever you are using today and then run or row 5k.
We will give you the choice of working with a partner and completing 500 meters x 6 rounds alternating with your partner.
Have fun and let us know how you did…
Post your times below.
Have a great Saturday!
Watch these videos below for some great tips on the rower.
Here’s another good one.
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