5 Minute Challenges!

Hey Training Room Family!

Let’s kick off the week with conditioning challenge day!

Here’s what we’ve got for you.

5 Minute couplets.

FIVE 5 minute couplet challenges

Take a 2 minute rest between each 5 minute couplet

Couplet 1

• 10 calories bike
• 10 wall ball or thruster (with whatever you want)

Couplet 2

• 10 snatches (5/5) or high-pulls
• 10 squat thrusts

Couplet 3

• 10 calories ski
• 5/5 high box step-ups

Couplet 4

• 10 calories row
• 10 single or double kettlebell push-press

Couplet 5

• 100 revolutions on the jump rope or 50 jumping jacks
• 10 knees to chest (floor, hanging, or power wheel)

Have a great week