How’s your week going so far?
Today is conditioning day and we’ve got a new one for you.
Warm up with a three round circuit warm up doing 20 seconds work/20 seconds rest of the following:
- row
- shuttle run or jump rope
- Bike
- jumping jacks
we’ll be doing 5 minutes non-stop work on 5 different stations.
Switch every minute on each movement going non-stop from one to the next for a total of 5 minutes
Take a 2 min rest between circuits
If you do this at home or in your gym, you can substitute your favorite movements for any of the below.
- bike
- row
- ski
- fast step ups or stairs or Versa Climber
- Jump Rope , Jumping Jacks or shuttle run
Do 5 rounds
Have fun and let us know how this worked for you and if you substituted anything.
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