Hey Training Room family!
Thank you to all of you who came out to support the Warrior Paddle event.
As usual, we had a great time while raising funds for Nicholas Leather Heart to Heart Foundation!
Monday is conditioning day!
Here’s what we’ve got for you.
5 Minute couplets.
FIVE 5 minute couplet challenges
Take a 2 minute rest between each 5 minute couplet
Couplet 1
- 10 calories bike
- 10 wall ball or thruster
Couplet 2
- 10 snatches or high-pulls
- 10 squat thrusts
Couplet 3
- 10 calories ski
- 5/5 high box step-ups
Couplet 4
- 10 calories row
- 10 single or double kettlebell push-press
Couplet 5
- 100 revolutions on the jump rope or 50 jumping jacks
- 10 knees to chest (floor, hanging, or power wheel)
Have a great week!
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