5 Minute Intervals of Conditioning FUN!

Hey Training Room family, we will kick off the week with 5 minute intervals…

ALSO, Turkey Day relay is this Thursday! Don’t forget to mark you calendars for the nutrition seminar (Revolutionize Nutrition) on December 11, 7 PM at the Manasquan facility!

We will break up the 5 minutes with 5 exercises performed for 1 minute each..

5 Minutes of work with a 1 minute off switching exercises every minute.

We will rest for a minute betweeen each 5 minute set and complete 5 total rounds.

Keep track of your numbers if you want to see progression the next time you do this…

• row calories
• squat thrust
• bike calories
• Jump pull-ups or high pull from the ground
• crawl options (10yds=1cal)

*Use rounds as a extra warm-up and rds 2-5 should be scored.

Have a great week!