Friday is conditioning day and we’ve got a good one for you.

The court yard’s looking good!

Lets go!!

The Surf and Turf 10 k is Sunday!

Registration is at 9.

Race kicks off at 10

You can still get in…

Go here to sign up!

We will warm up with a two round circuit warm up…

Here is your conditioning circuit.

Perform a minute of work at each station before moving on to the next.

Do this non stop for all 5 stations….

Then rest for 1:30

Do 5 rounds total of the following

  • Shuttle run, step-ups or building run
  • rower
  • Bike, ski, or versa
  • Jump rope or jumping jacks
  • Squat thrusts

Future home of Training Room Manasquan!

Training Room Squan

Training Room Squan