5 Minute Strength Conditioning Sets

Hey Training Room friends!

Wednesday is a strength and conditioning combination.

Each set will last for 5 minutes, so rest as needed within the 5 minute set.

Get as many reps as you can in each 5 minute set and rest for 3 minutes between each one before moving on.

Here are the movements:

• Cleans or Snatch
• push-press
• Hands behind head step-ups
• Cardio choice

Clean tips!