5 Minute Strength Flow Friday

Friday’s strength focus is a 5 minute strength flow!

We will move through this one completing each of 5 exercises for 1 minute.

Each single leg movement will be done for thirty seconds on each leg (R/L).

There will be a 1 minute rest between each round and we will be doing 4 rounds.

Here’s the flow

• Swing, clean R/L or Single leg deadlift R/L
• Press R/L
• Split squat or step up R/L
• Row R/L
• Abs (1 minute)

After 4 rounds of the flow, there will be a 5 minute finisher.

Pick any cardio, kettlebell sport or body weight calisthenic.

Do 5 sets of 30 seconds easy/30 seconds sprint.

Have an amazing Friday!