5 Minute Strength Sets
Thursday brings us a Training Room Classic Strength Workout
Remember we are still honoring the 12 Pack Class Pack for $120 at both Manasquan and Avon! Take advantage of this!
Your strength workout looks like this:
5 minutes non-stop at 30 second intervals. You will complete 4 total rounds.
- Cleans 30 sec L /30 sec R
- Press L / R
- Split squat L / R
- Row L / R
- Plank choice 60 sec
OR you can choose the Bodyweight Version:
- Static hip bridge L /R
- Push-ups (regular, knees down, hands elevated, feet elevated, resistance band, down dog… )
- Split squat L/R
- 1 arm ring row L/R
- Plank choice 60 seconds
- Pick ONE Cardio or Kettlebell Sport exercise 5min max distance or reps!