5 Minutes

Hey Training Room friends!

Tuesday is somewhat of a strength day…

Here’s what we’ve got for you.

Go through 5 minute set of this non-stop performing 1 minute of work (30 seconds on each side) of each movement.

Do 5 rounds and rest for a minute after each round.

• Swings or cleans 30/30
• Press 30/30
• Split 30/30
• row 30/30
• Push-up plank or side plank 30/30

Try this side plank option to create more tension!