5 Minutes…Don’t Stop!

Hey Training Room family!

If you are doing the Warrior Challenge, please sign up ASAP so you can start raising funds for Taskforce Dagger Foundation.

We are counting on you to help us with this!

Go here to sign up! 

Thursday is strength day.

Here’s what we’ve got for you…

5 Minutes Non-stop

• Cleans or swings 30 seconds L/30 seconds R
• Press 30/30
• Split squat 30/30
• Row 30/30
• plank choice 60 seconds

Do 5 rounds

Take 1 minute rest between sets.

Have a great Thursday!