5 Minutes Non-Stop Strength
Time for some STRENGTH on Wednesday!
Let us know how you like the workouts this week!
We try to balance them out so that you get a little of everything and you maximize your time at the gym.
If you need anything or want to see anything specific, let us know!
Let’s get right to it!
5 Minutes Non-Stop Strength Sets
30 second intervals on the clock… don’t rest till you are done the set!
Set A)
- cleans or single leg deadlift
- press
- split squat
- row
- ab choice
- repeat the circuit on the other side
Set 2) Bodyweight
- Single leg hip bridge
- push-up
- ring assisted pistols
- ring row
- ab choice
- repeat for a second round/ the opposite side
You will alternate between Kettlebell and Bodyweight Sets for a total of 6 Rounds (3 of Each)!
Let us know how you did!
Here’s an awesome video workout!
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