5 Minute Sets

Hey Training Room Family!

Good luck to Coach Brian in tomorrow’s Boston Marathon!

Go crush it Brian #NCR

Just in case you were wondering, it’s week 3 of our 4 week training block and Monday is a strength day…

Kettlebells or Body weight!

We have Skinny Mike friendly options!

You have the choice between the kettlebell or the body weight strength options.

Let’s go!

5 minute of non-stop movement!

Here are your kettlebell and body weight options…

Do one minute at each movement (thirty seconds on each side)

Kettlebell Option

1. Cleans L/R
2. Any press L/R
3. split squat or lunge options L/R
4. Row options L/R
5. Plank or Ab choice

Body weight options…

1. Bird dog
2. Hindu/push ups
3. Split squat or pistols
4. Ring rows
5. Abs

Let’s have a great week!