Hey Training Room family!
We will kick things off this week with a single kettlebell strength/endurance session with 1 or 2 kettlebells.
5 minutes of non-stop motion
Switch movements every minute…
This can be done stationary or moving/traveling.
60/60/60/60/60 seconds at each station.
- Walking lunge or alternate reverse lunge
- Over head walking, stationary holds or walking see saw press
- walking/traveling forward/lateral or stationary swing
- Inch worm, crawl, or power wheel walk
- 1 arm rows r/l
Rest for 1 minute and repeat 4 more times for a total of 5 rounds.
Have a great week!
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