5 rounds at each station.
Complete 5 rounds of 20 work/20 rest/20 work(use the Gym Boss) at each station before moving on to the next.
- Box lunge L/R holding a kettlebell or Tactical lunge(rest 20 seconds between each side)
- Pull ups or ring rows / Push ups or ring dips
- Kettlebell Snatch L/R (rest 20 seconds betwen sides)
- L-sit (use some big kettlebells)/ med ball sit and reach (20 seconds between each couplet)
- Kettlebell clean and press L/R
Finish 5 rounds at each station before moving on!
Nice shot!(September "07" RKC)
Subscribe to our free kettlebell newsletter
Recent Comments