You can do this with a partner or solo.
If working with a partner, alternate every 5 rep/set and complete all 5 sets before moving on to the next movement.
If working solo, you can do this circuit style until all 5 rounds of 5 reps are completed.
Ring dips or ring pull ups will be performed for 10 reps x 5 sets
TGU’s will be performed for 10 reps total
- kettlebell split squats 5/5×5
- Ring push ups or dips 10×5
- kettlebell 1 leg dead lift 5/5×5
- Kettlebell 1 arm row 5/5×5
- Get ups 10x (total)
Go heavy and take your time on this one.
Stay tuned for video clips of last nights Stunt Man Robbie demo.
We will be starting a 6 week self-defense program on Monday night. Classes will be held M-Tues-Thurs at 7:15.
Sign up at the gym.
The price is only $100 for this 6 week program.
Here’s Part 2 of kettlebell snatch progressions