What an awesome day here in Avon, NJ.
I was fortunate enough to get up at 4:45 this morning with the dog and make a stop at the beach to see this incredible sunrise.
The Milkman and I are getting all jacked up for our upcoming Kettlebell Certification Course that we will be teaching on June 26 and 27.
We’ll be closing this out by the weekend to get a final headcount on training manuals and t shirts.
Today’s workout
We’ll warm up with joint mobility and body weight movements and then two rounds of basic kettlebell movements.
Body Weight Strength Circuit 30 seconds work/30 seconds rest non-stop for 5 rounds.
- Swing set or TRX leg curl
- Power wheel roll out or walkout
- Down dog press, handstand hold or press
- Squat hold (hold kettlebell goblet style)
- Russian twist (with or without weight)
- Ring row
Here’s a nice double kettlebell circuit that I did in the same 30/30 format as above.
- Double kettlebell clean
- Double kettlebell squat
- Double kettlebell jerk
- Double kettlebell low row
- Double kettlebell swing
- Push the prowler, or bear crawl forward and back
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