Get ready for 5 rounds of fury…
BUT before we get into that…
We want to let you know that the ROW for HOPE date has changed to May 15 (Sunday)
We will keep you fit and occupied this Winter!
- February 25 is Beers and Bells 3
- March 6 is our triathlon
- April 9 is the First Annual Jersey Shore Kettlebell Championship
- NEW DATE! May 15 is ROW for HOPE (keep an eye out for registration)
Have you taken this weeks Training Room challenge yet?
Here’s it is…
30 seconds of work with a 30 second recovery for 10 intervals!
Here’s how to set up the monitor…
DO any of the following…
- Row (total calories=score)
- Bike (total calories=score)
- Ski erg (total calories=score)
- Burpees (total reps=score)
- Kettlebell long cycle (total reps=score)
Go as hard as you can, record your score in the comments section!
We will retest in 4 weeks!
By the way…
Thursday is a conditioning day!
5 rounds of conditioning…
Rounds: work/rest
- 30/25.
- 30/20
- 30/15
- 30/10
- 30/5
Circuit:
- Squat choice
- Mountain climb, crawl or sled
- Jacks, Jump rope or freestyle
- Swing or jump
- Slam, Bulgarian bag or squat thrust
- Lateral feet
- Abs
- Cardio choice
JUST SHOW UP!
Here’s lil something for you folks at home…
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