5 Rounds with a Heavy Kettlebell!

This workout requires one bell and can be done anywhere.

Go as heavy as possible.

Focus on form.

Five rounds of:

• One handed kettlebell swings 5r/5l
• Push ups or ring push ups 10
• Kettlebell cleans 5r/5l
• Kettlebell push press 5r/5l
• Kettlebell one arm rows 5r/5l, ring rows 10, or pull ups or ring pull ups 5

If you missed last nights Integrated Martial Arts class, make sure to check it out tonight at 7:15. 

We had a great turnout.

We're also running out kettlebell and body weight workshop this Saturday at 9:30

Sign up here for any of these programs.