50/50 Statics

Hey Training Room family!

Friday is Strength day.

Here’s what’s going on…

You will move for 30 seconds and then static hold for 30 seconds on each movement with a 30 seconds rest between each exercise.

4 rounds of this.

• Pull-ups or ring rows
• Squats
• Overhead Press
• Hip-bridge or Supermans
• AB choice

Finisher: 30 easy / 30 sprint x 5 of your choice on the cardio

Have a great weekend!