Hey Training Room fans!
Make sure you get out and enjoy this great weather…
Tuesday is challenge day.
The 500 Calorie Challenge…
- 20 calories row or 250 run
- 20 burpees or Squat thrusts
- 20 calories Bike or ski
- 20 swings or snatch
- 50 Jumping jacks or 100 revolutions on the jump rope JR
Complete 5 rounds.
Beginners should complete 4 rounds.
30 minute cut off.
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