Hey Training Room friends!
Tomorrow is Challenge day and here’s what we’ve got!
5 minutes on 2 minutes off x 5 rounds of the following conditioning circuit:
We will work for 1 minute at each station with no rest in between exercises
- Row
- Slam ball
- Bike
- Ski
- Step us
The goal is to get as many calories as possible
1 rep=1 calorie
500 calories is the ultimate goal!
Let’s do this!
Have a great weekend!
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