500 Calories

Let’s toast up 500 calories (at least)

Hey Training Room friends!

Remember Manasquan and Avon folks…

Jeff will be teaching Yoga starting tomorrow in Avon at 10:15.

Saturday class in Avon is 7:30 and 9.

You know there is a 30 minute difference when you cross the bridge.

We will keep you posted on the St Denis situation.

Tomorrow is Challenge day and here’s what we’ve got!

5 minutes on 2 minutes off x 5 rounds of the following conditioning circuit:

We will work for 1 minute at each station with no rest in between exercises

The goal is to get as many calories as possible

1 rep=1 calorie

500 calories is the ultimate goal!

Let’s do this!

Have a great weekend!