500 Calories

500 Calories Challenge for Saturday!

The 500 calories challenge NEVER disappoints!

AND…

Probably the best way to start your Saturday!

Here’s what it looks like…

60/30×5 rounds or 500 calories (whatever comes first)

• Row
• Bike
• Ski erg
• Box step ups(1 step=1 calorie)
• Squat thrusts (1 squat thrust = 1 calorie)

Have an amazing weekend!