Hey Training Room family from all over!
If you are on facebook, make sure to check-in on facebook when you come to any of the gyms.
Each time you do this, we donate to a charity.
So far this month, your check-ins amounted to 871,376 bowls of food for rescue animals.
Keep it up!
Tuesday is challenge day.
The 500 Calorie Challenge…
- 20 calories row or 250 run
- 20 burpees or Squat thrusts
- 20 calories Bike or ski
- 20 swings or snatch
- 50 Jumping jacks or 100 revolutions on the jump rope JR
Complete 5 rounds.
Beginners should complete 4 rounds.
30 minute cut off.
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