500 Reps Today! by trainingroom | Dec 23, 2008 | Uncategorized | 0 comments 10 rounds Take your Time! Do it Right! Kettlebell swings ( use a heavy bell) 10 Kettlebell 1 arm racked squats 5/5 Push ups 10 Pull ups 10 Hanging knees raises or knees to chest 10 This is not a race! Use good form. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Recent Comments