50/50

Hey Training Room family!

Tomorrow is strength day and we’ll be doing our TR 50/50.

Here’s how it will go…

50/50

30 seconds of full range of motion and 30 seconds of static holds for each movement with 30 seconds of rest between each movement.

Complete 4 rounds

Here’s the circuit

1. pull-up or ring row/hold at the top or hang
2. Squat/hold at 90 degrees
3. Push-ups/hold at the top or hover
4. Supermans/squeeze those buns at the top
5. Ab choice

Finsher….

4 rounds of tail pipe

250 row, run, or ski; Partner racks 2 kettlebells.

Have fun!