Let’s have a great week!
The Milkman and I completed another Certification course this week to educate another great group of fitness professionals in our system.
It was a great day over all!
For those of you who don’t know, we added another Saturday class to the Point Pleasant Beach schedule. There is now a 7:30 and an 8:45 class in Point Beach.
Also…
We will be doing another free intro and kettlebell skills class for anyone who wants to attend including all current members of Point Beach and Avon. This class will be held in Point at 7pm every Tuesday in the Summer.
Today’s workout consists of 6 exercises, done with a work rest ratio of 20/10 x 6rds.
You will complete all 6 sets of the exercise before moving to the next.
After each exercise you will take a 1:30 rest and then move to the next.
1. Wall ball or med ball thruster
2. battling ropes
3. Kip pullup / jump pullup / or fast assisted pullups
4. Squat thrust
5. Cardio choice (row,shuttle run,jump rope,ski erg
6. Power knees to chest / or bicycles
Enjoy your Monday!
Let us know how you did with this workout.
Warrior Beach!!
Have you signed up for the Warrior Challenge yet?
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