5min at a non-coversational pace!

Its was a great week of training and we are going to top it off with a 5min non-stop conditioning crusher!

Todays workout will be 5 exercises, each done for 60sec, with as little rest as possible between exercises.

1. Row or Run
2. Slam, sledge, or bull-whip
3. JJ, JR,  or Step
4. Snatch, clean, or swing
5. Burpee or sq thrust

Take 1;30 rest between circuits.                                                                                                                                This man is  “MIA”