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Today is 5×5 strength day.

This one is in Tank Top Tom’s wheel house!

We’ll give you the choice of kettlebells or the bar today.

First warm up with a two round kettlebell warm up.

Joint Mobility

Kettlebell warm up

Perform 5 sets of 5 of the following movements.

  • Double or single kettlebell floor press or bench press
  • Heavy one arm rows 5x(5/5)
  • double kettlebell front squat or barbell front squat
  • single or double kettlebell swing (5×10), double kettlebell snatch (5×5) or Deadlift (5×5)
  • Get ups (5x1r/1l), windmill, walkouts or abdominal choice
Keep the get ups and windmills in the 1-5 rep range.
Let us know if you have any questions about this workout.

Have a great Thursday!