Happy Thanksgiving to all!
We’re running class at 8 am in both gyms…
This is just what you need today!
Perform each movement for 1 minute and go through each one non stop.
Do 4 rounds of the following and rest for 1 minute between sets.
Do 30 seconds on each side.
- swings 30/30
- Hindu push ups, push-up plank, or walkouts
- cleans 30/30
- press 30/30;
- squat or split squat 30/30
- one arm row 30/30
Enjoy today with the one’s you love!
Peace
Recent Comments