Hey Guys…
The Squan gym is in full swing…
We are planning a huge grand opening for December 8.
This will include a kids and adults challenge event, so save the date.
The details on this will be confirmed this weekend so stay tuned here or on our Facebook page for details.
Today we’ve got a kettlebell strength/endurance circuit.
6 minute sets…
Do one minute of each movement non stop.
Switch hands on each kettlebell movement on the 30 second mark.
Do 5 rounds with a minute rest between each round.
- Swings 30/30
- walkouts or push-up plank 1 minute
- Cleans 30/30
- Press 30/30
- Front squat 30/30
- Row 30/30
Have a great Saturday!
Mikey Brown!
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