6 Minute Strength FLOW

Everyone loves a good 6 minute strength flow, right?

The object here is to flow from one movement to the next and to be as smooth as silk!

Flow like water!

Each of the 6 exercises will be executed for 1 minute, and we’ll complete 5 rounds rounds of this circuit.

Here are your 6 movements…

  1. Cleans or Single leg deadlift
  2. Press choice
  3. Lunge or split
  4. Row choice
  5. Abs
  6. Cardio choice

Rest for 1 minute between each round.

Have an amazing Wednesday!

Let’s GO!