6 Minute Strength Sets for Thursday!
We have a great Strength Set that incorporates all the major muscles groups and a finisher at the end to leave you feeling just right!
We are in week 7 of our at home workouts and have had a new workout for you each day. It’s rewarding for us each time we see a message or a picture of your workouts at home. It motivated us to keep working harder to provide you with the best!
Also happening on Thursday…
- Brian’s Wellness Zoom Meet-up at 7pm. Shoot him an email [email protected] if you would like to join!
- Kids Yoga with Alicia at 11:30am. You can email her [email protected] for the zoom info!
6 Minute Strength Set
You will rest 1 minute between Sets and complete 4 total rounds!
- Cardio Choice (run, JR, JJ, high knees, skaters, quick feet, kick but, rope flow) – 1 Minute
- Alternate Back Lunge – 1 Minute
- Push-up Plank – 1 Minute
- Marching hip bridge, hamstring curls, single leg static hip bridge – 1 Minute (30s/30s)
- Alternate Ring Rows or 1 arm rows – 1 Minute (30s/30s)
- Get Ups, windmills, side plank – 1 Minute (30s/30s)
Finisher Options:
- Swings or High step-ups (10, 9, 8, 7…)
- Burpees, Squat Thrusts or Mountain climbers (2, 4, 6, 8, 10…)
-OR-
- Cleans (10, 9, 8, 7…)
- Jerks or Push Press (1, 2, 3, 4, 5…)
Enjoy your Day!!! Thank YOU for being so awesome!
Here is the Live link for Thursday at 7am! We can’t wait to “see” you…
Classic brutal finisher with the burpees – great workout this morning
Wow! What a workout! (It was more pain than discomfort Mike!)
Loved It!!!😍. Bosu push up plank, Bosu burpee Wow! Thanks for making me challenge myself.
Loved it!! Especially the finisher………full ladder down and 5 more at the end.
Great job today. Thank you
That was a sweaty one! thank you
Thanks Mike, good one and great finisher!
Great workout. The finisher, finished me. Did swings down and burpees up….killed me!