60/30 Strength Circuit
Kettlebell, Dumbell or Bodyweight!
Tuesday’s Strength Workout gives you options of using a Kettlebell, Dumbell or Bodyweight for every exercise!
Kettlebells, Dumbell or Bodyweight Strength Circuit
60 sec work /30 sec rest x 4 rounds
Also, the exercises in the circuit will split halfway at 30 seconds so you can switch sides.
- Single dead lifts our Hip bridge
- Overhead press or Hindu push ups
- Split squat
- 1 arm row or ring row
Always take care of yourself first and foremost!
Lastly, here’s your FINISHER!
40 work /20 rest x 6 rounds
- Cardio choice
- Ab choice
Here’s a Bodyweight Strength Circuit! Check it out!
Here is the Link for Tuesday’s Strength Circuit.