Hey guys!
How was the weekend?
Hopefully you were able to take a little bit of down time and relax…
Don’t forget to sing up for the Surf and Turf 10k Relay…
Read about it here and then sign up for it!
Lets go!!
We’ve got some great training lined up for you this week and we’ll be kicking it off with a nice conditioning session.
Warm up with a two round circuit warm up.
Here’s today’s interval circuit…
60 seconds work/30 seconds rest of the following movements for 3 rounds
- C2 Rower 60 seconds/rest 30 seconds
- v-sits or crab toe touch 30 seconds work/ swings 30 seconds work (split it up for the minute) rest 30 seconds
- Ski erg ,versa climb , or bike 60 seconds/ rest 30 seconds
- Plank variations 60 seconds/rest 30 seconds
- Jump Rope ,Jumping jacks, or run 60 seconds/rest 30 seconds
- Pull up variations 30 sec / mountain climbers 30 seconds/rest 30 seconds
Have a great week!!
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