Hey guys!
How did you like yesterday’s challenge session?
Make sure to post your results and experience here.
Today we have an all kettlebell strength circuit for you.
We will warm up with a two round kettlebell warm up.
60 seconds work/30 seconds rest for 4 rounds non stop of the following movements.
Switch sides on the 30 second mark on all single sided movements.
Move up in weight were needed.
- One handed swings r/l
- Press or push press r/l
- split squats r/l or one armed racked squats r/l
- one arm rows r/l
- Plank variations, power wheel, crawl etc..
Here’s the Milkman!
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